The exercises work on the deep structures of your muscles and through a sequence of movements help to strengthen and tone to improve your poise, body awareness, core and muscle tone. Modern Pilates brings the methods of Joseph Pilates into the 21st Century by using recent research and physiotheropy based exercises.
Modern Pilates is recommended by physiotherapists, osteopaths and chiropractors, and is considered safe for people with back, knee, hip and shoulder problems.
At The Studio we teach ‘Mat’ Pilates and have a variety of classes from beginner to advanced levels.
Some Matwork classes also incorporate a variety of small equipment including therapy bands, wobble boards, foam rollers and fitness circles to help strengthen your core muscles and improve you strength and posture.
Fit Mummy Pilates
An ante natal educational Pilates exercise programme run by a specialist pilates practioners. It brings mums-to-be together to share pregnancy experiences. Each class incorporates standing exercises for posture and exercises on the birthing ball, which help to strengthen your back, core and pelvic floor. If you have back issues or pelvic girdle pain we can tailor the exercises to help strengthen and support your pelvis and spine. Make new friends and enjoy your pregnancy in safe hands.
Maternity Pilates Class
Modern Pilates Matwork
A Post natal educational Pilates exercise programme run by a specialist pilates practioners. It brings mums together to share pregnancy experiences. Each class incorporates standing exercises for posture, which help to strengthen your back, core and pelvic floor. If you have back issues or pelvic girdle pain we can tailor the exercises to help strengthen and support your pelvis and spine. It gives you the opportunity in bring your baby along to class.
An post natal educational exercise programme run by a specialist pilates practioners. It brings mums and babies together to share pregnancy experiences. Each class incorporates standing exercises for posture and exercises. Come along with your baby in the pram and get fit with us.
Mummy & Buggy Fit
Yoga is a unique as it helps you focus on correct alignment of the body to ensure you're working safely with maximum benefits to your flexibility, strength and well-being.
Yoga works on you strength and flexibility in a relaxing way.. It relaxes the mind and body while concentrating on becoming stronger and more mobile. Classes can be hard work as the poses invovle stretching but you'll leave feeling lighter and calmer.
Our small classes ensure you get individual attention to be able to gain the most from the postures and poses. A strong, flexible yoga body is less suceptible to injury. "Words cannot convey the value of yoga - it has to be experiences"- BKS
This class is great for getting fit, toning and losing weight. It is an effective interval circuit (gentle HITT) class that raises the heart rate to strengthern your heart and lungs. We use weights, kettlebells, steps and other equipment to challenge you. It works on developing your overall fitness including flattening your tum, toning your bum and making your legs and arms stronger. An all round body class that will help you to burn calories and feel fitter. Open to male and female clients we guarentee you will leave feeling good about yourself. A social fun class.
Fat Buster Fitness
This is a bespoke session for one to one or up to four people. Great for individual fitness, getting fit, toning, and losing weight or for a specific activity like skiing. Tailored toyour needs using handweights, kettlebells and other equipment to achieve your goals. This session can be in our studio or gym. It can be designed to help you to burn calories and reduce weight if you follow a healthy eating plan. Aimed to make you feel good about yourself and to have fun