Physical Yoga is unique as it helps you focus on correct alignment of the body to ensure you’re working safely with maximum benefit to your flexibility, strength and well-being
Yoga works on your strength and flexibility in a relaxing way. It relaxes the mind and body while concentrating on becoming stronger and more mobile. Classes can be hard work as the poses involve stretching but you’ll leave feeling lighter and calmer.
Our small group classes ensure you get individual attention to ensure you gain the most from the postures and poses. A strong, flexible yoga body is less susceptible to injury. “Words cannot convey the value of yoga – it has to be experienced” BKS
Start your journey to looking great, feeling positive & improving your self esteem.