- Family run business with over 55 years’ knowledge and experience in the health and fitness industry
- Full screening and consultation prior to starting exercise to assess your health, wellbeing, injury & expectations
- Classes with 12 or fewer participants allows for a more personal and individual experience
- Classes for a wide variety of abilities incorporating individual teaching, correction & adaptations, designed to challenge & achieve goals
- Working with Physiotherapists and Health Professionals on injury and rehabilitation
- Experts in pregnancy, post-natal and pelvic floor exercises
- Classes for clients wanting nutritional advice combined with exercise
- Exceptional & exclusive customer care at each stage of your programme
